StrongerU Senior Fitness

StrongerU Senior Fitness is an innovative fitness education company that empowers recreation and fitness professionals in retirement living and community settings to deliver exceptional senior fitness experiences. StrongerU Senior Fitness offers an online instructor certification and 30-minutes of new class content monthly via an instructional video, choreography notes, and suggested music. Instructors get access to four program types- Cardio, Strength, Stretch and Circuit to ensure they provide programming which truly meets the physical activity guidelines for older adults. Each StrongerU Senior Fitness Program can be taught seated or standing. During the course, Instructors are taught how to modify the class content so it's perfect for the specific group of seniors they work with, whether that’s in long-term care, memory care, independent living, or at a senior center.